Swollen ankles/feet end of a long day?
Vampires may not appreciate garlic but it sure does have many health benefits for humans. It is widely popular for its heart healthy, cholesterol reducing, and immune boosting benefits. Although there are conflicting studies on the effects of garlic on serum LDL levels, a recent randomized trial did not see much difference in LDL levels of people who consumed approximately 4 g clove equivalent garlic for 6 months. It is wise to follow a low animal fat diet in addition to incorporating adequate amounts of physical activity daily to safely lower cholesterol levels. However, my favorite use of garlic supplements (odor controlled) are for preventing and treating lower leg/ankle/foot swelling. A friend of mine who is a flight attendant shared her secret on preventing and treating lower extremity swelling due to fluid retention from lack of movement or prolonged sitting/standing. Concentrated odor controlled garlic 1000 mg seems to do the trick. Aim for pure supplements that do not use toxic additives. (I am currently putting together a list of common toxic ingredients to avoid in vitamins and supplements.) Stay tuned!
Warning: Not for edema secondary to cardiac/renal causes.
Raw organic medicine 